Qi Gong for Less Stress & More Energy
Qi Gong offers approachable mind/body exercises including gentle stretches, strengthening postures, and flowing movements. In addition to toning and stretching the body, Qi Gong helps to calm the mind, boost the immune, respiratory and cardiovascular systems, and increase the body's innate healing abilities. It's easy to learn and can be done by everyone, at any age and fitness level. This practical self-care for body, mind and spirit will help you to feel amazing, both inside and out!
Cost: $10 per class, or $68 for 8-week series through June 12.
230 Leeward Ave.
Pismo Beach, CA 92449