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Heroes Power Yoga
March 26, 2023 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00 pm on Sunday, repeating until April 23, 2023
This special class is geared towards healthcare workers, first responders, firefighters, EMTs, law enforcement, social workers, mental health professionals, community organizers, caregivers, healers, and anyone interested. All levels are welcome!
Using power vinyasa yoga, students will engage in moving meditation focusing on building healthy physical strength and flexibility while exploring a growth mindset, enhancing psychological resilience, cultivating mindfulness, nourishing philosophical inquiry, deepening focus and tactical breathing, belly laughter, and searching for calm within the storm of chaos all while deepening our shared commitment to community service and investing in our individual healing and self-growth.
All levels are welcome!