Introduction to Breathwork with Sonya

Beloveds, join Pura Luna Apothecary and Sonya Barriere in a new Breath Work offering for the season. Join us for the Basics of Breath Work Journeying, where you’ll be equipped with some incredible tools to live a better life. How, you might ask?

The beauty of breath work is that it’s a huge driver in almost all aspects of nervous system regulation. You can significantly alter your quality of life by learning postural and body awareness, basic breath techniques, and journeying with the breath.

This first introductory course will help familiarize you with breath work techniques, and integration after deep-rooted spiritual work.

The 5 class to follow series will carry you through attuning to the processes of the body, betwixt the boundaries of your awareness, and into a cathartic practice that has the power to change your life. Throughout the series, you’ll learn co-regulation practices, gentle pranayama and meditation, and how to use the activating breath journey to transform your life. This work is powerful, and we are looking for folks new to breath work or wanting to deepen their practice in a community with like-minded folks. Join us in The Basics of Breath Work Journeying.