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iRest Yoga Nidra Meditation
September 21, 2022 @ 10:30 am - December 31, 2022 @ 11:30 am
|Recurring Event (See all)
An event every week that begins at 10:30 am on Tuesday, repeating until December 31, 2022
iRest Yoga Nidra enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain, post-traumatic stress, and enhances joy, equanimity & well-being in daily life.